About: BUDOKON YOGA FLOW
A modern contemporary yoga class that draws on the freedom of creative sequencing cultivated in Vinyasa yoga and the circular nature of martial arts. Budokon is the art of seamless transition, coupled with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.
An opportunity for you to experience the first art form to blend yoga, martial arts, calisthenics and mobility movement in this dynamic session that builds explosive power, tones muscles and burns calories. Perfect for movers, yogis, martial artists and athletes at any fitness level. Budokon builds arm, shoulder and leg strength, while developing a functional core and greater range of motion in the hamstrings and hips.
The Yoga class begins with a gentle mobility warm up before gradually building and developing our practice of the Budokon Primary Series. Come down and experience power, grace and flow!
This classes and workshops are suitable for adults of all Levels.